In the fast-paced world of education, do you often feel exhausted, stressed, or struggle to take care of your own emotional well-being? The eight-week group course, "Mindfulness – Finding Peace in a Frantic World," is designed for the modern individual. By incorporating Mindfulness-Based Cognitive Therapy (MBCT), it helps you stabilize your mind and body, enhance emotional resilience, and improve sleep and stress management.

Developed by the Oxford Mindfulness Foundation, this is a 1.5-hour weekly Zoom course intended to help you reclaim inner balance amid your busy schedule. While you continue to care for your students, remember to care for yourself, too!

This inaugural philanthropic session is offered free of charge and invites specialized support teachers to participate. Seize this rare opportunity and sign up now!

Schedule:
May 5 – June 23, 2025 (Every Monday)
7:00–8:30 p.m.

Format:
Zoom Online Course

Facilitator:
Psychologist Yu-Shan Lai

Organizer: 

Taiwan Association for Promoting Mindfulness in Schools (TAPMS)

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